By Sandra, on March 26, 2025
Reading time: 2 min.
This traditional sauce is the epitome of Provençal cuisine. Anchoïade is ideal spread on toast as an aperitif or served with raw vegetables.
Immerse yourself in the authentic taste of the land Provencal with the traditional anchoïade recipe. This Mediterranean delight showcases southern produce, such as anchovies, extra virgin olive oil, and garlic, emblematic of the region. Served with crunchy seasonal vegetables or fresh bread, anchoïade embodies the convivial and sunny spirit of Provençal cuisine. Ideal for an aperitif or a moment of sharing, this typical dish celebrates the authentic flavors and culinary expertise of our local heritage.
Ingredients:

- 25 anchovy fillets in oil
- 10 cl olive oil
- 1 tablespoon of capers
- 2 cloves of garlic
- Pepper
- Parsley or basil leaves (optional)
Instructions:

- Cut the anchovies into pieces and place them in a mortar with the chopped garlic and capers.
- Crush the sides with circular motions, adding a little olive oil in a thin stream. You should obtain a cream. Add pepper.
- Keep chilled until ready to serve
You can serve it with raw vegetables: endives, cherry tomatoes, button mushrooms, cherry tomatoes, celery, cauliflower, hard-boiled eggs, carrots, radishes, etc. or on slices of toasted bread.
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